mark s. tucky/tips to quit smoking

set a date to give up smoking.ideadly within the next month.make it just after your period.if you can, asPMS tends to aggriviate withdrawal symptoms.


toss cigarettes lighters,ashtrays and anything else that makes you think about smoking

make list of high list situation that trigger you to smoke and have an action plan for handling them.

take a few deep breaths when craving hits. slowly inhale filing your lungs with as much air as possible.hold for a second and then slowly exhale.repeat until urged has passed.

go for a brisk walk to help curbs craving and reduce withdrawal symptoms.excercise releases feel good endrophins thats simulates the pleasurable effects of necotine.

necotine craving can be reduce with necotine patch,gum,lozenge, nasal spray or inhaler,which dilever a steady stream of necotine into the body.